Meditate
Guided insight meditation in the tradition of Mindfulness in Plain English — breath, noting, and everyday awareness.
Mindfulness in Plain English
Read a chapter, then sit. Work through the path at your own pace — inspired by Bhante Gunaratana's guide, in your own words here.
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Chapter 4: Attitude
Getting started
Chapters 4–8 — attitude, body, breath, structure.
Problems & distractions
Chapters 10–12 — when practice gets hard.
Mindfulness
Chapters 13–14 — what sati is and how it differs from concentration.
Daily life
Chapter 15 — off the cushion.
All sessions
Browse by theme — each sit maps to chapters in the learn path above.
Foundation
Posture, attitude, and how to begin.
Breath
Anapana — breath as your primary object.
Working with the mind
Noting, hindrances, discomfort, and metta.
Daily life
Book-based practice off the cushion, plus everyday sessions for morning, focus, and rest.
Evening
Closing the day with clarity.
Breathing
4 in · 4 hold · 4 out · 4 hold
A few minutes of focused breathing can shift your whole day.
Evening wind-down
Close the day the way the book suggests — seat, breath, and release.
Ambient soundscape
Choose a backdrop for your moment of calm.