What's the mind doing?
Pick what fits best right now. These are patterns to notice — not grades on how well you're doing.
Relatively clear
The mind is available — not caught in a pattern
Thought patterns
What the thinking mind is doing — common in practice
Harder to sit with
Hindrances and heavier states — worth noting, not failing
Intentions
Set a gentle focus whenever you need one today.
Your intentions for today will appear here.
Gratitude
Name three small things that brought you peace today.
Your gratitude list starts here.
Breathing
4 in · 4 hold · 4 out · 4 hold
Ready
A few minutes of focused breathing can shift your whole day.
Ambient soundscape
Choose a backdrop for your moment of calm.